Rita Benavidez: Some sets of 5 box squats at 165lbs for breakfast. Light but I’m still trying to get the damn form in. Took my#EVPplus to wake me up and help my little muscles grow@evogennutrition so I can lift more poundage!!!
I can pretty much do box squats w o much pain. Takes that stretch reflex right out I guess.
바벨 올리고 하는 박스 스퀏은 첨 보네